I offer thoughtful, collaborative psychotherapy for adults navigating periods of change. Many clients seek therapy during times of transition, stress, anxiety, sadness, or when something in life no longer feels sustainable—despite things appearing “fine” from the outside.
At Comhar Counseling, therapy is a collaborative process. Together, we slow down and explore patterns of thinking, emotion, and relationship that may be contributing to feeling stuck, overwhelmed, or disconnected. My approach integrates mindfulness, evidence-based care, and an appreciation for the mind–body connection, with the goal of helping clients feel calmer, clearer, and more grounded as they move forward.
While I primarily work with adults in individual therapy, I also offer couples therapy when relationship dynamics are a meaningful part of the change someone is navigating.
Individual Therapy
Individual therapy offers a private, supportive space to slow down, reflect, and better understand yourself—your inner world, your relationships, and the patterns that shape your experiences.
People seek individual therapy for a wide range of concerns, including anxiety, stress, life transitions, relational challenges, and the emotional complexity of balancing work, family, and caregiving roles. While each person’s goals and pace are unique, this work offers an opportunity to strengthen self-trust and move forward with greater intention and steadiness.
Learn more about individual psychotherapy
Telehealth Therapy
I offer therapy via telehealth for adults located in Illinois, Texas, and PSYPACT-participating states. Teletherapy is conducted through a secure, HIPAA-compliant platform and offers many of the same benefits as in-person therapy, with added flexibility and accessibility.
Many clients appreciate the ability to engage in therapy from the comfort of their home or office, and some find it easier to open up in a familiar environment. While there may be a brief adjustment period, telehealth can provide a meaningful and effective therapeutic experience.
Walk-and-Talk Therapy
For some clients, walking and talking together feels more natural than sitting face-to-face. Walk-and-talk therapy integrates gentle movement, mindfulness, and the restorative effects of being outdoors, which can support emotional regulation, reflection, and insight.
Sessions take place in open areas of local forest preserves and offer opportunities to engage the senses, notice internal experiences, and explore thoughts and emotions in a more embodied way. For clients who find movement grounding, this format can create a sense of ease and flow in the therapeutic process.
Walk-and-talk therapy is available to established clients in the northern Chicago suburbs and is contingent on weather, accessibility, and clinical appropriateness.
Couples Therapy
Most couples experience periods of disconnection or difficulty at some point in their relationship. Couples therapy can support clearer communication, deeper mutual understanding, and greater awareness of patterns that may be contributing to conflict or distance.
I offer couples therapy when relationship dynamics are a central part of the change being navigated, with a focus on helping both partners feel heard and fostering greater connection.
Learn more about couples therapy
Psychological Evaluations
Psychological evaluations may be conducted to assist with diagnostic clarification, treatment planning, or self-understanding. Evaluations typically involve multiple components, including interviews, standardized assessments, interpretation of results, and a written report.
The length and cost of an evaluation vary depending on its purpose and scope. A feedback appointment is scheduled to review results and recommendations. When evaluations are requested by another professional, a brief referral note with a signed release of information is helpful prior to scheduling.
Call or email to begin:
210-201-2933 · Info@ComharCounseling.com
Currently offering telehealth for clients in Illinois, Texas, and PSYPACT-participating states, as well as walk-and-talk therapy for established clients in the northern Chicago suburbs.
